Do you find yourself foraging for sweet and sugary foods more than usual? Do you constantly want to eat? It seems like this is becoming the norm rather than an isolated incident for many during COVID-19. Yes, it is a stressful time we find ourselves living in. Many are eating more, and craving sugar 12 percent more due to elevated levels of cortisol, which unfortunately is brought on with stress.
It seems as though I keep finding the need to have some type of bullet infiltrate my life, except of course for the kind associated with guns. First there was the bullet journal and embracing the concept, hook, line and sinker. The practice has kept me organized and goal/task driven with regard to many of my pursuits infused with all types of shenanigans. I’m still keeping things minimal and the swap away from full-out daily entries. I never thought a weekly layout would be my thing…but it is. Continue reading “Bullet in a Different Way”
It’s been a couple of years now since I needed to move to a gluten-free diet. I always liked my morning oatmeal for breakfast, and found a couple of different brands of instant oatmeal. Easy peasy lemony squeezey with instant oatmeal packages. But then my local stores discontinued stocking my favorite. What was a girl to do? Head to the internet of course, specifically Pinterest, to research what alternatives might be available. Continue reading “Overnight Oatmeal: Creation of a New Breakfast of Champions”